CreaTake / Guide

Should you take creatine on rest days?

Creatine works through regular intake over time, not only on the days you train.

Keep the routine simple

Using the same cue on training and rest days can make it easier to remember. A meal or another everyday routine may be more reliable than a cue that depends on your workout.

Sources: ISSN position stand · Common questions and misconceptions. Educational information only; not medical advice.